Tag Archives: supplements

Why you should be supplementing with Magnesium

MAGNESIUM I have been supplementing with Magnesium for a number of years now having originally hearing out its importance in the fight against DNA damage by Dr Rhonda Patrick. Magnesium is a wonder mineral; it is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy…
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Could beetroot boost your sports performance?

If you have seen my gym sessions then you probably know that I love a horrible, sweaty workout that results in collapsing on the floor. You can't beat that feeling of struggling to breathe, knowing you are pushing yourself to your limits while getting fitter and stronger both mentally and physically. Well, what if I…
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