Tag Archives: happy

Top 10 Tips for keeping your New Years Resolutions

January 1st is synonymous with New Years Resolutions, fitness based resolutions top the chart for being the most common. Unfortunately, 80% of these resolutions fail by February. Make 2018 different with my top tips for making and keeping your resolutions long term. 1. Don’t try and change everything at once The main reason people break…
Read more

My Yoga Journey: A TIME FOR REFLECTION

It is my final morning in India, I can’t believe I have been here for 5 weeks. It has gone so quickly yet I feel like I have been here forever. London seems like a distant dream, a different lifetime. I do not know how I will readjust or how things will be when I…
Read more

Yoga Journey: OFFICIALLY A YOGA TEACHER

Its official, I am now a fully qualified 200 hour Yoga Teacher Trainer! Yesterday was our graduation, I can’t believe the month is over, it went so quickly. Being completely immersed in the world of yoga has been amazing. This qualification is only the beginning, my education is far from over and this past month…
Read more

My Yoga Journey: FEAR

Today’s blog post is about overcoming fear. I have been forced to face a fear that I have had for as long as I can remember, singing in public. I don’t know where this came from, I think it may have developed when I was a young teenager making a tape of myself singing and…
Read more

My Yoga Journey: LOVE

Today’s blog post came to me during an asana class (the physical element of yoga). We were meant to have advanced asana but as it was the end of the second week of our yoga teacher training, everyone was exhausted so our instructor decided to do a gentle class instead. If this had happened last…
Read more