Tag Archive for "fitness" | Jennifer Devonshire

6 Best Exercises for Desk Workers

Sitting at a desk all day can play havoc with your health, especially for your back. Here are my top 6 exercises for counteracting poor posture and the common injuries caused by office work.

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September 18, 2019

Jenny

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back pain, corporate wellness, fitness, health, pilates, postural correction, wellness

The Neuroscience of Productivity: Top Tips for Tackling Procrastination

There are 6 types of procrastination, find your style and use these tips to overcome it.

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August 8, 2019

Jenny

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blogger, fit, fitness, health, mindfulness, procrastination, productivity, wellness, yoga

Sleep Part 1: The Importance of Sleep

A look at the reasons why you should be getting 8 hours sleep per night and the detrimental effects a lack of sleep can have on your health.

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May 30, 2019

Jenny

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blog, fitness, health, sleep, weight loss, wellness

Could beetroot boost your sports performance?

If you have seen my gym sessions then you probably know that I love a horrible, sweaty workout that results in collapsing on the floor. You can't beat that feeling of struggling to breathe, knowing you are pushing yourself to your limits while getting fitter and stronger both mentally and physically. Well, what if I…

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May 2, 2019

Jenny

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beetroot, diet, fit, fitness, health, health benefits, nutrition, performance, sport, supplements, wellness

Comfortably Numb

deprive of feeling or responsiveness. "the cold had numbed her senses" synonyms: deadening, desensitizing, benumbing, anaesthetizing, anaesthetic; I’ve been listening to a lot of Brene Brown of late, she is a shame researcher and talks a lot about vulnerability, so much so she has a book entitled 'The Power of Vulnerability'. You can watch…

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March 4, 2019

Jenny

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alcohol, blog, drinking, fear, fitness, health, mental health, numb, numbing, vulnerability, wellness

Diet, Health & Finding Balance

Hello everyone! Yet again it has been a while since I have posted anything, I have been caught up trying to work on multiple projects. For those of you who don't know, I am working on both an online program called 'The Devonshire Method' and also a book of the same name incorporating all the…

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September 9, 2018

Jenny

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blog, blogger, coach, diet, fitness, lifestyle, nutrition, pilates, wellness, yoga

Tag Archives: fitness

6 Best Exercises for Desk Workers

The Neuroscience of Productivity: Top Tips for Tackling Procrastination

Sleep Part 1: The Importance of Sleep

Could beetroot boost your sports performance?

Comfortably Numb

Diet, Health & Finding Balance

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