Tag Archives: fitfam

The Ketogenic Diet Part 2: The Methodology & My Experience

So this is now going to be a triology with Part 3 being either 'Getting Back on Track' or 'F**k it, I love Carbs'. I am writing this after just consuming 4 pieces of bread, most definitely not keto! I managed 24 days being very strict but I have just had a friend visiting 5…
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How exercise can improve your mental health

HIIT training improves blood pressure, insulin sensitivity, cholesterol profiles, cardiovascular health, and decreases abdominal fat and body weight (while maintaining muscle mass). Exercise doesn’t just affect our bodies; it also affects our brains. There seems to be an interesting connection between HIIT training and brain boosting benefits. Cognitive benefits as the result from regular exercise…
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Yoga Journey: BACK TO REALITY

I have now been back in London for exactly one week, officially the longest week since records began. Not necessarily in a bad way, I haven’t had a terrible time since being back, just feels like forever ago I was on the beach planning how I was going to conquer the world. It’s amazing how…
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