There are 6 types of procrastination, find your style and use these tips to overcome it.
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The Neuroscience of Productivity: Top Tips for Tackling Procrastination
Sleep Part 2: 7 Top Tips for a good nights sleep
Following on from last weeks blog about the importance of sleep, here are my tops tips for helping you get those all important 8 hours. Caffeine Technically, caffine is a drug, it falls under the category of a psychoactive stimulant. It has a half life of 6-7 hours and a quarter life of 12 hours.…
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Could beetroot boost your sports performance?
If you have seen my gym sessions then you probably know that I love a horrible, sweaty workout that results in collapsing on the floor. You can't beat that feeling of struggling to breathe, knowing you are pushing yourself to your limits while getting fitter and stronger both mentally and physically. Well, what if I…
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