Tag Archives: exercise

Top 10 Tips for keeping your New Years Resolutions

January 1st is synonymous with New Years Resolutions, fitness based resolutions top the chart for being the most common. Unfortunately, 80% of these resolutions fail by February. Make 2018 different with my top tips for making and keeping your resolutions long term. 1. Don’t try and change everything at once The main reason people break…
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How exercise can improve your mental health

HIIT training improves blood pressure, insulin sensitivity, cholesterol profiles, cardiovascular health, and decreases abdominal fat and body weight (while maintaining muscle mass). Exercise doesn’t just affect our bodies; it also affects our brains. There seems to be an interesting connection between HIIT training and brain boosting benefits. Cognitive benefits as the result from regular exercise…
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