5 reasons why you should be doing HIIT Training
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5 reasons you should be doing HIIT Training
Top 10 Tips for keeping your New Years Resolutions
January 1st is synonymous with New Years Resolutions, fitness based resolutions top the chart for being the most common. Unfortunately, 80% of these resolutions fail by February. Make 2018 different with my top tips for making and keeping your resolutions long term. 1. Don’t try and change everything at once The main reason people break…
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Yoga Brunch Club
I have had such a lovely Sunday! I went to the Yoga Brunch Club held at Brixton East Gallery with a friend that was on my yoga teacher training. We started off with a fun and dynamic yoga flow class followed by some herbal tea and then a delicious brunch cooked by Nicky Clinch. Nicky…
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Gratitude and Productivity
Gratitude I haven't written a blog for a while, being back in London really saps my creativity! Hopefully this is the start of me getting back on track. I have had a bit of a eureka moment over the past few weeks, I have been so caught up with wanting to 'make it' on social…
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Social Media and my mind
Hello again everyone, it's been a little while since I wrote from the heart so thought it was about time I opened up again. I've had a funny few weeks, I feel like I have gone backwards in so many ways. I'm sleeping badly, I'm exhausted, suffering from familiar stomach complaints and I am finding…
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How exercise can improve your mental health
HIIT training improves blood pressure, insulin sensitivity, cholesterol profiles, cardiovascular health, and decreases abdominal fat and body weight (while maintaining muscle mass). Exercise doesn’t just affect our bodies; it also affects our brains. There seems to be an interesting connection between HIIT training and brain boosting benefits. Cognitive benefits as the result from regular exercise…
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