Tag Archives: diet

Could beetroot boost your sports performance?

If you have seen my gym sessions then you probably know that I love a horrible, sweaty workout that results in collapsing on the floor. You can't beat that feeling of struggling to breathe, knowing you are pushing yourself to your limits while getting fitter and stronger both mentally and physically. Well, what if I…
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The Ketogenic Diet Part 2: The Methodology & My Experience

So this is now going to be a triology with Part 3 being either 'Getting Back on Track' or 'F**k it, I love Carbs'. I am writing this after just consuming 4 pieces of bread, most definitely not keto! I managed 24 days being very strict but I have just had a friend visiting 5…
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