There are 6 types of procrastination, find your style and use these tips to overcome it.
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The Neuroscience of Productivity: Top Tips for Tackling Procrastination
Diet, Health & Finding Balance
Hello everyone! Yet again it has been a while since I have posted anything, I have been caught up trying to work on multiple projects. For those of you who don't know, I am working on both an online program called 'The Devonshire Method' and also a book of the same name incorporating all the…
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The Ketogenic Diet Part 2: The Methodology & My Experience
So this is now going to be a triology with Part 3 being either 'Getting Back on Track' or 'F**k it, I love Carbs'. I am writing this after just consuming 4 pieces of bread, most definitely not keto! I managed 24 days being very strict but I have just had a friend visiting 5…
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My Next Adventure
Wow, my life has just taken a drastic turn and very much for the better. As you may or may not be aware, I recently returned to Goa for another Yoga Teacher Training. I have been meaning to both write a blog about it but also do a vlog but neither of which came to…
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Social Media and my mind
Hello again everyone, it's been a little while since I wrote from the heart so thought it was about time I opened up again. I've had a funny few weeks, I feel like I have gone backwards in so many ways. I'm sleeping badly, I'm exhausted, suffering from familiar stomach complaints and I am finding…
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Not a proper Yogi
I wrote this when I was in the throws of one of my negative downward cycles and I am pleased to report I have now come out the other side but I thought I would still post this as it shows that our emotions can change over the course of a few hours or days…
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