Tag Archive for "blog" | Jennifer Devonshire

Tops Tips for Keeping New Years Resolutions

Happy New Year! With the new year comes new year resolutions (unless you've already given up making them that is). I think this can be great as a kickstart to making some positive changes in our lives but the problem is we often over estimate what we are going to change which ultimately sets us…

Blog

January 1, 2020

Jenny

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blog, goals, habits, health, New Years resolutions, wellness

Sleep Part 2: 7 Top Tips for a good nights sleep

Following on from last weeks blog about the importance of sleep, here are my tops tips for helping you get those all important 8 hours. Caffeine Technically, caffine is a drug, it falls under the category of a psychoactive stimulant. It has a half life of 6-7 hours and a quarter life of 12 hours.…

Blog

June 5, 2019

Jenny

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blog, fit, fitfam, health, how to sleep, sleep, wellness

Sleep Part 1: The Importance of Sleep

A look at the reasons why you should be getting 8 hours sleep per night and the detrimental effects a lack of sleep can have on your health.

Blog

May 30, 2019

Jenny

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blog, fitness, health, sleep, weight loss, wellness

Comfortably Numb

deprive of feeling or responsiveness. "the cold had numbed her senses" synonyms: deadening, desensitizing, benumbing, anaesthetizing, anaesthetic; I’ve been listening to a lot of Brene Brown of late, she is a shame researcher and talks a lot about vulnerability, so much so she has a book entitled 'The Power of Vulnerability'. You can watch…

Blog

March 4, 2019

Jenny

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alcohol, blog, drinking, fear, fitness, health, mental health, numb, numbing, vulnerability, wellness

Diet, Health & Finding Balance

Hello everyone! Yet again it has been a while since I have posted anything, I have been caught up trying to work on multiple projects. For those of you who don't know, I am working on both an online program called 'The Devonshire Method' and also a book of the same name incorporating all the…

Blog

September 9, 2018

Jenny

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blog, blogger, coach, diet, fitness, lifestyle, nutrition, pilates, wellness, yoga

The Ketogenic Diet Part 2: The Methodology & My Experience

So this is now going to be a triology with Part 3 being either 'Getting Back on Track' or 'F**k it, I love Carbs'. I am writing this after just consuming 4 pieces of bread, most definitely not keto! I managed 24 days being very strict but I have just had a friend visiting 5…

Blog

August 21, 2018

Jenny

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blog, blogger, diet, fitfam, fitness, health, ketogenic, ketogenic diet, low carbohydrate, nutrition, personal trainer, weight loss

Tag Archives: blog

Tops Tips for Keeping New Years Resolutions

Sleep Part 2: 7 Top Tips for a good nights sleep

Sleep Part 1: The Importance of Sleep

Comfortably Numb

Diet, Health & Finding Balance

The Ketogenic Diet Part 2: The Methodology & My Experience

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