Category Archive for "Blog" | Jennifer Devonshire

Turbo charge your brain with Methylene Blue

You may or may not be aware of the current fullsmurf/halfsmurf hashtag trend that has been spreading across Instagram of late, if not, it is when someone is sporting a rather blue tongue. The reason behind this is Methylene Blue (the latest biohacking tool adopted for its anti-aging and cognitive performance benefits). I first came…

Blog

August 18, 2020

Jenny

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biohacking, brain health, health optimisation, methylene blue

Why you should be supplementing with Magnesium

MAGNESIUM I have been supplementing with Magnesium for a number of years now having originally hearing out its importance in the fight against DNA damage by Dr Rhonda Patrick. Magnesium is a wonder mineral; it is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy…

Blog

August 13, 2020

Jenny

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biohacking, health, health benefits magnesium, health optimisation, magnesium, minerals, peak performance, supplements, wellness

Amazing Benefits of Red Light Therapy

I bought myself a red-light device a little while ago now having first heard about its benefits on a Podcast with the founder of Joovv. I was put off purchasing a Joovv device because they ship from the US which makes returns rather tricky. I looked into cheaper versions but was concerned they might not…

Blog

August 3, 2020

Jenny

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biohacking, health, health benefits, health optimisation, optimisation, red light rising, red light therapy, wellness

Lose 20lbs a month with Cold Showers

I’m not usually one for click bait and anyone who follows my work will know I don’t really like to focus primarily on weight loss when it comes to health and fitness but there are so many benefits of cold therapy that if I can lure more people to read this by using such tactics…

Blog

June 10, 2020

Jenny

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cold water therapy, cryotherapy, fat loss, health, weight loss, wellness

Cauliflower Pizza

I was craving pizza on Sunday but didn't want to eat 1200 calories in one sitting. I could try to have some self control and just eat half of one but who am I kidding? I was also a little bored so thought doing some cooking would be a nice low level activity for a…

Blog

May 10, 2020

Jenny

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diet, healthy eating, healthy recipes, keto, low calorie, low carb recipe, paleo, pizza

How to avoid a hangover

How to avoid a hangover. Don’t worry, the title isn’t some click bait where I then tell you to just not drink. Where would the fun be in that?! I actually gave up alcohol at New Year, I went 4 months sin alcohol and felt bloody amazing. So not drinking is definitely an easy solution…

Blog

May 7, 2020

Jenny

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alcohol, drinking, hangover, hangover cure, health, wellness

Category Archives: Blog

Turbo charge your brain with Methylene Blue

Why you should be supplementing with Magnesium

Amazing Benefits of Red Light Therapy

Lose 20lbs a month with Cold Showers

Cauliflower Pizza

How to avoid a hangover

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Recent Posts

Turbo charge your brain with Methylene Blue

Why you should be supplementing with Magnesium

Amazing Benefits of Red Light Therapy

Lose 20lbs a month with Cold Showers

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